Tag: Mindful

Benefits of being mindful at work

Benefits of being mindful at work

The prerequisite of a successful completion of a work is to maintain a mindful association with the task. It has been found out that people who are unmindful at work are neither able to deliver good performance and nor are able to complete the task within the designated time. Hence, it is important for each and everyone to be mindful at work in order to deliver the best performance. However, there are also many benefits of being mindful at work. Mindfulness positively impacts the person’s ability to produce quality work within the designated time, thus increasing productivity to a large extent. It is quite obvious that those who want to build a good career in future have to be mindful at work from the very first day.
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Staying Mindful is Possible within the Stressful Life and Work

Staying Mindful is Possible within the Stressful Life and Work

Mindfulness is an essential trait for the success in any profession. Without giving sufficient concentration no one can excel in his task, as diverted mind cannot let you focus entirely to your work. In its simplest form, mindfulness means awareness of being completely engaged in a particular thought, without any judgment. Mindfulness is helpful to increase resilience and sharpen up intelligence, so at work being mindful lets you improve your communication with others. Your performance improves in the process, for your anxieties, conflicts and stresses get greatly reduced, and your productivity gets a boost. (more…)